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Usages of kunyoosha
Kabla ya kukimbia, ni vizuri kunyoosha miguu na magoti ili usiumie.
Before running, it is good to stretch your legs and knees so that you do not get hurt.
Asubuhi, mimi ninapenda kunyoosha mgongo na mikono.
In the morning, I like to stretch my back and arms.
Wanafunzi wetu huanza somo la historia baada ya kufanya mazoezi mafupi ya kunyoosha mikono.
Our students usually start the history lesson after doing short stretching exercises for their arms.
Kadiri unavyofanya mazoezi ya kunyoosha kila asubuhi, ndivyo mwili wako unavyokuwa mwepesi.
The more you do stretching exercises every morning, the lighter your body becomes.
Kadiri unavyofanya mazoezi ya kunyoosha misuli, ndivyo mwili wako unavyopata nguvu.
The more you do stretching exercises for your muscles, the more your body gains strength.
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