Usages of nishati
Chakula cha asubuhi chenye protini huongeza nishati mwilini.
A protein-rich breakfast increases energy in the body.
Wakati tunasoma, ubongo wetu hutumia nishati nyingi.
When we study, our brain uses a lot of energy.
Lishe duni husababisha ukosefu wa nishati na kuathiri afya ya mwili.
Poor nutrition causes a lack of energy and affects the body's health.
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