Breakdown of Я уменьшаю яркость экрана вечером, чтобы легче засыпать.
Questions & Answers about Я уменьшаю яркость экрана вечером, чтобы легче засыпать.
Уменьшаю is the 1st person singular present of the imperfective verb уменьшать. It suggests a habitual/repeated action: you do this (regularly) in the evenings.
If you use уменьшу (perfective уменьшить), it points to a single completed action (often with a future meaning): Я уменьшу яркость экрана вечером... = I will reduce the screen brightness in the evening (at some point), in order to....
Yes, Russian can omit the subject pronoun because the verb ending already shows the person/number (-аю = 1st person singular).
So Уменьшаю яркость экрана вечером... is natural in context. Keeping Я adds emphasis/contrast (for example, I do this (not someone else)).