Mam dość tych okularów.

Because Polish commonly uses the structure mieć dość + genitive to express being fed up, tired of, or having had enough of something.

So:

• mam dość = I’m fed up / I’ve had enough
• literally: I have enough

This is a very natural Polish expression, not a strange word-for-word translation.

Examples:

• Mam dość hałasu. = I’m sick of the noise.
• Mam dość czekania. = I’m tired of waiting.

Here dość means enough.

In the phrase mam dość, it does not simply mean I have enough in a neutral, quantitative sense. It usually expresses irritation, frustration, or exhaustion.

So Mam dość tych okularów is more like:

• I’m fed up with these glasses
• I’ve had enough of these glasses

rather than a calm statement like I possess a sufficient number of glasses.

Because dość requires the genitive case.

The base form is:

• te okulary = these glasses (nominative)

But after dość, you need genitive:

• tych okularów

So the pattern is:

• Mam dość + genitive

Examples:

• Mam dość tej pracy. = I’m fed up with this job.
• Mam dość tych ludzi. = I’m fed up with these people.
• Mam dość okularów. = I’m fed up with glasses.

Both are in the genitive plural.

Breakdown:

• te → tych
• okulary → okularów

Why plural? Because okulary is normally a plural noun in Polish when it means glasses / eyeglasses.

So:

• nominative plural: te okulary
• genitive plural: tych okularów

For glasses / eyeglasses, Polish normally uses okulary, which is a plural-only noun in everyday use.

So:

• okulary = glasses / eyeglasses

The singular okular exists, but it usually means something else, such as:

• an eyepiece
• a lens piece in technical contexts

So if you mean something you wear on your face to see better, use okulary, not okular.

In many contexts, te / tych can correspond to either these or those in English, depending on the situation.

Polish does not always mark the near/far distinction as strictly as English does.

So tych okularów could mean:

• these glasses
• those glasses

depending on context.

If the meaning shown to the learner is these glasses, that is perfectly natural.

In normal conversation, it will usually be understood idiomatically as:

• I’m fed up with these glasses
• I’ve had enough of these glasses

If you want to express a literal quantity idea, Polish would usually phrase it differently or make the context clearer.

So learners should treat mam dość + genitive mainly as an idiomatic expression of annoyance, frustration, or exhaustion.

The dictionary forms are:

• mam → from mieć = to have
• dość = enough
• tych → from ten / ta / to / te = this / that / these / those
• okularów → from okulary = glasses

So the sentence is built from very common Polish words, but the grammar is idiomatic because of mam dość + genitive.

Yes.

• Mam dość okularów = I’m fed up with glasses
• Mam dość tych okularów = I’m fed up with these glasses

Adding tych makes it more specific. Without it, the sentence is more general.

The neutral, standard order is:

• Mam dość tych okularów.

You may also hear:

• Dość mam tych okularów.

But that sounds more marked or emphatic. It can suggest stronger emotion or a more dramatic tone.

For learners, the safest pattern is:

• Mam dość + genitive

A rough pronunciation guide is:

• mam → like mahm
• dość → approximately doshch
• tych → approximately tikh or tihkh
• okularów → approximately oh-koo-LAH-roof

A few important sounds:

• ś is a soft sh-like sound
• ch is a throaty sound, like Polish h
• ó sounds like u

The stress in Polish usually falls on the second-to-last syllable:

• o-ku-LA-rów

Yes.

Mam dość tych okularów can range from mild annoyance to strong frustration, depending on tone and context.

It could mean things like:

• you are tired of wearing them
• they keep slipping
• they look bad
• they are uncomfortable
• you are just generally sick of dealing with them

So the grammar gives the basic meaning, but the exact emotional force comes from the situation and intonation.

This sentence is a very useful model:

• Mam dość tej pracy. = I’m fed up with this job.
• Mam dość szkoły. = I’m sick of school.
• Mam dość zimy. = I’ve had enough of winter.
• Mam dość ciebie. = I’m fed up with you.
• Mam dość tego czekania. = I’m tired of this waiting.

The key pattern to remember is:

• mieć dość + genitive = to be fed up with / to have had enough of