वार्म-अप के बाद स्ट्रेच कीजिए और डम्बल उठाइए।

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Breakdown of वार्म-अप के बाद स्ट्रेच कीजिए और डम्बल उठाइए।

• के बाद: after
• वार्म-अप: warm-up
• डम्बल: dumbbell

Questions & Answers about वार्म-अप के बाद स्ट्रेच कीजिए और डम्बल उठाइए।

Why are वार्म-अप, स्ट्रेच, and डम्बल basically English words written in Hindi script?

Because modern Hindi very often uses English loanwords, especially for fitness, sports, technology, and everyday urban speech.

So:

• वार्म-अप = warm-up
• स्ट्रेच = stretch
• डम्बल = dumbbell

These are written in Devanagari, but they are still borrowed from English. This is completely normal in Hindi. In gyms or workout instructions, using these English-based words is extremely common.

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What does के बाद mean?

के बाद means after.

So:

• वार्म-अप के बाद = after the warm-up

This is a very common Hindi pattern:

• खाने के बाद = after eating / after the meal
• काम के बाद = after work
• क्लास के बाद = after class

A useful way to remember it is:

• X के बाद = after X

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Why is it वार्म-अप के बाद and not just वार्म-अप बाद?

Because Hindi uses postpositions like के, where English uses prepositions like after.

In English: