अभी वार्म-अप कीजिए।

Here अभी means now or right now. It tells the listener that the action should be done at this moment.

A useful note: अभी can also mean just now in other contexts, so its exact sense depends on the sentence. In अभी वार्म-अप कीजिए, it clearly means now.

Because Hindi often borrows English words and writes them in Devanagari script. वार्म-अप is simply the English expression warm-up, adapted to Hindi writing.

This is very common in modern spoken Hindi, especially in contexts like sports, fitness, school, technology, and business.

कीजिए is the polite imperative form of करना (to do). Since वार्म-अप is treated like a noun or borrowed activity word, Hindi expresses the idea as warm-up do:

• वार्म-अप करना = to do warm-up / to warm up

So:

• अभी वार्म-अप कीजिए। = Do the warm-up now.

This noun + करना pattern is extremely common in Hindi, especially with borrowed English words:

• फोन कीजिए = make a phone call / call
• प्रैक्टिस कीजिए = practice
• स्टार्ट कीजिए = start

The base verb is करना (to do).

Its polite command forms include:

• कीजिए / कीजिये = please do
• करिए / करिये = also used, similar meaning

In this sentence, कीजिए is the polite form telling someone to do the warm-up.

Yes. कीजिए is a polite way to give a command or instruction. It is appropriate for:

• speaking respectfully to one person
• addressing a group
• giving instructions in a professional or teaching setting

Compared with other imperative levels:

• कर = very informal
• करो = familiar
• कीजिए = polite/respectful

So a coach, teacher, or instructor could naturally say अभी वार्म-अप कीजिए।

Yes, कीजिए can be used for:

• one person respectfully
• more than one person

Hindi polite forms often work for both singular respectful and plural addressees, so the sentence does not have to change.

Because imperative forms like कीजिए do not change for the gender of the person being addressed.

So you can say अभी वार्म-अप कीजिए to:

• a man
• a woman
• a group

The sentence stays the same.

Yes. The order is very natural:

• अभी = now
• वार्म-अप = warm-up
• कीजिए = do (polite)

Hindi usually places the verb at the end, so अभी वार्म-अप कीजिए follows a normal Hindi pattern.

Yes, that is also possible in some contexts.

• अभी वार्म-अप कीजिए। = a direct polite instruction
• अभी वार्म-अप करें। = also polite, often slightly more formal or instruction-like

Both are understandable and natural. कीजिए often feels a bit more directly addressed to the listener.

Yes. Depending on context, you might also hear:

• पहले वार्म-अप कीजिए। = Do the warm-up first.
• अभी थोड़ा वार्म-अप कर लीजिए। = Go ahead and do a bit of warm-up now.
• वार्म-अप शुरू कीजिए। = Start the warm-up.

In gyms, classes, and coaching situations, the original sentence is perfectly natural.

अभी is pronounced roughly uh-BHEE.

A closer breakdown:

• अ = a short uh
• भी = bhee

The stress pattern is not as strong as in English, but भी is the longer syllable.

कीजिए is pronounced roughly KEE-jee-eh.

A simple breakdown:

• की = kee
• जि = ji
• ए = eh

In natural speech, it may sound a bit smoother and faster, something like kee-jie.

In everyday modern Hindi, especially in fitness or sports, वार्म-अप is very common and natural.

A more Hindi/Sanskrit-based alternative might be possible in special contexts, but most speakers would simply use वार्म-अप. Borrowed English fitness vocabulary is extremely common in Hindi conversation.

The hyphen reflects the English form warm-up. In Hindi writing, people may write it in slightly different ways:

• वार्म-अप
• वार्म अप

Both can be seen. The meaning stays the same.