אני מתרגלת בבית מכיוון שהתרגיל מקל על המגבלה הגופנית.

מתרגלת is the present-tense feminine singular form of the verb לתרגל, meaning to practice or to do exercises.

So this tells you the speaker is female.

• אני מתרגלת = I practice / I am practicing, said by a woman
• אני מתרגל = I practice / I am practicing, said by a man

In Hebrew present tense, the verb agrees with the speaker’s gender.

Yes, מתרגלת already tells you a lot: it means female singular in the present tense, so in many contexts Hebrew can leave out אני.

But Hebrew often includes the subject pronoun anyway for:

• clarity
• emphasis
• natural flow

So both are possible:

• אני מתרגלת בבית = I practice at home
• מתרגלת בבית = practicing at home / I practice at home, depending on context

Including אני is very normal and natural.

It can suggest either practicing in a general sense or doing exercises, depending on context.

The verb לתרגל often means:

• to practice
• to drill
• to work on something through repetition
• to do an exercise

In this sentence, because התרגיל appears later, a learner may notice that both words are related:

• מתרגלת = practicing / doing practice
• תרגיל = exercise

They come from the same root, which is common in Hebrew.

בבית means at home or in the house.

It is made from:

• ב = in / at
• הבית = the house / the home

When certain prepositions are attached to a noun with ה־ (the), Hebrew often contracts them:

• ב + הבית → בבית
• ל + הבית → לבית
• כ + הבית → כבית in relevant contexts

So בבית is the normal combined form.

Usually at home is the most natural translation here.

Literally, בבית is in the house, but in everyday Hebrew it often functions just like English at home.

So in this sentence:

• literal sense: in the house
• natural English sense: at home

מכיוון here means because or since.

In this sentence it introduces the reason:

• אני מתרגלת בבית מכיוון ש... = I practice at home because...

This is a fairly standard and slightly more formal way to say because.

A more common everyday alternative is:

• כי = because

So a more colloquial version might be:

• אני מתרגלת בבית כי התרגיל מקל על המגבלה הגופנית.

The ש is the short form of אשר and often works like that or helps connect clauses. In this sentence, it is part of the expression מכיוון ש־, meaning because or since.

So:

• מכיוון ש... = because...
• שהתרגיל = that the exercise...

In smoother English, you usually would not translate the ש separately here. You just understand the whole phrase as because the exercise...

Because the subject is התרגיל, and תרגיל is a masculine singular noun.

The verb מקל comes from להקל, meaning to ease, to make easier, or to alleviate.

Hebrew present tense agrees with the subject:

• התרגיל מקל = the exercise eases / alleviates
• if the subject were feminine singular, you would use מקלה

Example:

• הפעילות מקלה = the activity eases

So מקל matches the masculine noun תרגיל.

The verb is really the expression להקל על, which means:

• to make something easier for
• to ease
• to alleviate
• to relieve

The preposition על is part of the pattern used with this verb.

So:

• התרגיל מקל על המגבלה = the exercise alleviates the limitation

You should learn it as a unit:

• להקל על משהו = to ease/alleviate something

Even though English does not always use a matching preposition, Hebrew does.

Because when a noun is definite in Hebrew, its adjective usually becomes definite too.

Here:

• מגבלה = limitation
• גופנית = physical / bodily

Indefinite:

• מגבלה גופנית = a physical limitation

Definite:

• המגבלה הגופנית = the physical limitation

This is a very important Hebrew pattern:

• noun definite → adjective also definite

Because מגבלה is a feminine singular noun, and the adjective must agree with it.

So:

• מגבלה = feminine singular
• גופנית = feminine singular adjective

Compare:

• תרגיל גופני = a physical exercise
• מגבלה גופנית = a physical limitation

The ending ־ית is a common feminine adjective ending.

The word order is very natural Hebrew:

• אני מתרגלת בבית = main statement
• מכיוון שהתרגיל מקל על המגבלה הגופנית = reason

So the structure is:

subject + verb + place + reason

Hebrew word order is flexible, but this sentence sounds standard and clear. You could rearrange parts for emphasis, but the given order is very normal.

Yes. They come from the same Hebrew root, roughly ר־ג־ל within this word pattern family.

That is a very common feature of Hebrew: words that are connected in meaning are often built from the same root.

Here the connection is:

• לתרגל / מתרגלת = to practice
• תרגיל = exercise

So the sentence has a nice internal connection: the speaker is practicing, and the exercise helps with the physical limitation.