Usages of ניידות
יציבה טובה עוזרת לניידות.
Good posture helps mobility.
ההערכה הראשונית בודקת את הניידות.
The initial assessment checks mobility.
ככל שאני מתרגלת בתדירות גבוהה יותר, כך הניידות שלי משתפרת.
The more frequently I practice, the more my mobility improves.
מכיוון שההערכה הראשונית הראתה ניידות נמוכה, הוספנו מתיחה.
Since the initial assessment showed low mobility, we added a stretch.
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