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Usages of der Muskelkater
Jetzt weiß sie, dass eine kurze Dehnung nach den Liegestützen den Muskelkater deutlich reduziert.
Now she knows that a short stretch after the push‑ups clearly reduces the sore muscles.
Viele Bloggerinnen schreiben inzwischen ehrlich über Muskelkater und schlechte Tage, nicht nur über perfekte Körper.
Many female bloggers now write honestly about sore muscles and bad days, not just about perfect bodies.
Nach dem Training habe ich manchmal Muskelkater, aber eine langsame Dehnung hilft meinen Muskeln.
After training I sometimes have sore muscles, but a slow stretch helps my muscles.
Der Trainer sagt, Muskelkater sei normal, wenn man die Ausdauer langsam aufbaut.
The coach says sore muscles are normal when you gradually build up your stamina.
Beim Joggen baue ich langsam meine Ausdauer auf, auch wenn ich danach Muskelkater habe.
When jogging I slowly build up my stamina, even if I have sore muscles afterwards.
Meine Trainerin sagt, Muskelkater zeige, dass die Ausdauer wächst, solange der Schmerz nicht zu stark ist.
My trainer says sore muscles show that stamina is growing, as long as the pain is not too strong.
Test yourself: What does der Muskelkater mean?
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German has four grammatical cases: nominative (subject), accusative (direct object), dative (indirect object), and genitive (possession). The case determines the form of articles and adjectives. For example, "the dog" is "der Hund" as a subject but "den Hund" as a direct object.
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