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My back relaxes after the exercise, and my body feels light.

I massage my back slowly.

The physiotherapist shows me a simple exercise for my back.

Without a sleeping mat my back would hurt in the morning.

In the office I now pay more attention to my posture and straighten my back again and again.

After the exercise I straighten my back.

After running I do a long stretch for legs and back.

After training I do a stretch for back and legs so that my posture becomes better.