……
Usages of au
Au réveil, elle respire doucement pour calmer sa respiration et son cœur.
Upon waking, she breathes slowly to calm her breathing and her heart.
Nous mangeons au restaurant ce soir.
We are eating at the restaurant tonight.
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“How does grammatical gender work in French?”
Every French noun is either masculine or feminine, and this affects the articles and adjectives used with it. "Le" is used with masculine nouns and "la" with feminine ones. Adjectives also change form to match — for example, "petit" (masc.) becomes "petite" (fem.).
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