Kannattaa harrastaa liikuntaa vähintään kaksi kertaa viikossa.

From Lesson 211:Generic statements·Finnish

Questions & Answers about Kannattaa harrastaa liikuntaa vähintään kaksi kertaa viikossa.

Why is there no pronoun before the verb kannattaa?
The verb kannattaa (to be worthwhile) is used here in a generic zero-person construction to make a general recommendation. Because it means "one should" and applies to anyone, no subject pronoun is needed, and the verb stays in the third-person singular.
Why is the word for exercise, liikuntaa, in the partitive case here?
The verb harrastaa (to do as a hobby, to regularly practice) requires its object to be in the partitive case. Because exercising is an ongoing activity without a specific end point, liikunta takes the partitive ending -a.
Why do we use the inessive ending -ssa in viikossa to say "a week"?
In Finnish, frequency is expressed using the inessive case (-ssa or -ssä), which literally means "in". So, kaksi kertaa viikossa translates literally as "two times in a week".
Why is kertaa in the partitive case after kaksi?
In Finnish, any base number greater than one requires the noun immediately following it to be in the partitive singular. So after the number kaksi (two), the word kerta (time) becomes kertaa.

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