Usages of de spier
Je moet veel eiwit eten, zodat je spieren groeien.
You must eat a lot of protein so that your muscles grow.
Je mag uitrusten, zodat je spieren kunnen groeien.
You may rest so that your muscles can grow.
Als je te hard traint, raakt de spier overbelast.
If you train too hard, your muscle gets overloaded.
Eiwitrijke voeding is belangrijk voor je spieren, toch?
High-protein food is important for your muscles, right?
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