Breakdown of يا أختي، ارفعي الوزن بالظهر، ليس بالذراع.
الal
the
أختukht
sister
يi
my / me (after a preposition)
بbi
by, with (attached)
ذراعdhirâ'
arm
ليسlaysa
to not be
ياyâ
O
رفعrafa'a
to lift
وزنwazn
weight
ظهرzahr
back
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