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### Warming Up and Working Out

A good gym routine starts with a proper warm-up (**إحماء**) before you work out (**تمرن**).

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### Stretching and Mats

After exercising, it is crucial to focus on stretching (**إطالة**). You will often use a yoga mat (**حصيرة**) for this part of your routine.

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### Cardio and Intensity

You might include cardio (**كارديو**) to boost your overall physical fitness, adjusting the intensity (**شدة**) depending on your goals.

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### Squats and Posture

For strength training, the squat (**قرفصاء**) is a fundamental movement. Maintaining a correct posture (**وضعية**) is essential to prevent injury while lifting weights.

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### Gym Equipment and Memberships

Gyms offer a variety of machines, like the stationary (**ثابت**) bike or the treadmill (**مشاية**). You can also talk to the front desk to freeze your membership or upgrade your package.

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Fitness Routines & Gym Memberships

adjective

adverb

conjunction

determiner

interjection

interrogative

noun

numeral

particle

prefix

preposition

pronoun

sentence

verb

The definite article and locatives (الـ)

Basic noun gender (ة)

Sun and moon letters

Singular subject pronouns (أنا، أنت، هو، هي)

Indefinite nouns and nominal sentences (ـٌ)

Demonstrative pronouns for 'this' (هذا / هذه)

Separate prepositions (في، من، إلى، على)

Attributive adjectives

Predicative adjectives

Yes/No questions (هل، أ)

Basic questions (من، ما، أين)

Singular possessive pronouns (ـي، ـك، ـه، ـها)

Plural subject pronouns (نحن، أنتم، هم)

Plural possessive pronouns (ـنا، ـكم، ـهم)

Noun possession

Attached prepositions (بـ، لـ، كـ)

Pronouns with prepositions

Having and possessing (عند، لـ، مع)

Regular plural nouns (ـون، ـين، ـات)

Broken plurals

Dual nouns (ـان / ـين)

Plural and distant demonstratives (هؤلاء، ذلك، تلك)

Non-human plural agreement

Present tense singular verbs

Verbal sentences (VSO)

Present tense plural verbs

Topicalized sentences (SVO)

The indefinite accusative case (ـاً)

Verb object pronouns (-ني، -ك، -ه)

Present tense negation (لا)

Question words with verbs (متى، كيف...)

Adverbs of time and place

The future tense (سـ / سوف)

Intentions and desires (أن)

Negating states and possession (ليس)

Past tense singular suffixes

Past tense plural suffixes

Negating past events (ما)

Singular commands

Numbers 1 to 10

Number agreement for 1 and 2 (واحد، اثنان)

Asking how many (كم)

Numbers 3 to 10 (ثلاثة إلى عشرة)

Ordinal numbers 1 to 10 (الأول، الثاني)

Basic conjunctions (فـ، أو، لكن)

Ordering at a café (واحد، اثنان)

Food and drink with conjunctions (و، ف، أو، لكن)

There is and there are (هناك / ليس هناك)

Direct address (يا)

Giving reasons (لأنّ)

Relative pronouns (الذي / التي)

Quantifiers (كل / بعض)

The past tense of 'to be' (كان)

Past possession

Numbers 11 to 19 and tens to 80

Telling time (الساعة)

This book vs this is a book (هذا الكتاب، هذا كتاب)

Greetings (مرحبا، السلام عليكم)

How are you? and goodbye (كيف حالك، مع السلامة)

Nationalities (مصري، مصرية)

Roots and patterns (كتب، كتاب، مكتب)

Politeness (من فضلك، آسف)

Complex possession chains

Colors and traits (أفعل / فعلاء)

Plural colors and traits (فُعْل)

Comparative adjectives (أفعل من)

Superlative adjectives (أفعل)

Adverbs of manner (ـاً)

The nominative case (ـُ)

The genitive case (ـِ)

The accusative case (ـَ)

Dual noun cases (ـان / ـين)

Masculine plurals and 'the best of' (أفضل النجارين)

Emphasizing sentences (إنّ)

Connecting clauses (أنّ)

Reporting speech (قال إنّ)

Expressing contrast (لكنّ)

Comparison and probability (كأنّ, لعلّ)

Distant plural pointing (أولئك)

Plural relative pronouns (الذين, اللواتي)

Past habits (كان + present)

Ongoing actions (ما زال)

Masculine plurals online (مبرمجون، مؤثرون)

Perfective past (قد)

Probability (قد)

The subjunctive mood (أن)

Question	Answer
the warm-up	إحماءihmâ'
to work out	تمرنtamarrana
You must do a warm-up before you work out.	يجب أن تقوم بالإحماء قبل أن تتمرن.yajibu an taqûma bil-ihmâ'i qabla an tatamarrana.
I do not work out without a warm-up.	لا أتمرن بدون إحماء.lâ atamarranu bidûni ihmâ'in.
How many times do you work out a week?	كم مرة تتمرن في الأسبوع؟kam marratan tatamarranu fî al-usbû'i?
stretching	إطالةitâla
Stretching is important after the workout.	الإطالة مهمة بعد التمرين.al-itâlatu muhimmatun ba'da at-tamrîni.
the mat	حصيرةhasîra
No one uses the yoga mat for stretching.	لا أحد يستخدم حصيرة اليوغا للإطالة.lā aḥada yastakhdimu haṣīrata l-yūghā lil-iṭālati.
Do not leave the mat on the floor after you work out.	لا تترك الحصيرة على الأرضية بعد أن تتمرن.lâ tatruki l-haṣîrata ʿalâ l-arḍiyyati baʿda an tatamarrana.
cardio	كارديوkardiyu
Cardio exercises improve physical fitness.	تمارين الكارديو تحسن اللياقة البدنية.tamârînu al-kârdyû tuhassinu al-liyâqata al-badaniyyah.
the intensity	شدةshiddah
I prefer high-intensity cardio.	أفضل الكارديو عالي الشدة.ufaddilu alkârdiyô âliya ashshiddah
We reduced the intensity of the workout little by little.	قللنا من شدة التمرين شيئا فشيئا.qallalnâ min shiddati t-tamrîni shay'an fashay'an
the squat	قرفصاءqurfusâ'
She was doing the squat exercise when I arrived.	كانت تقوم بتمرين القرفصاء عندما وصلت.kânat taqûmu bitamrîni alqurfusâ'i 'indamâ wasaltu
the posture	وضعيةwad'iyya
The squat exercise requires a correct posture.	يتطلب تمرين القرفصاء وضعية صحيحة.yatatallabu tamrînu-l-qurfuṣâ'i waḍ'iyyatan saḥîḥatan
Make sure of your posture before lifting the weights.	تأكد من وضعيتك قبل رفع الأثقال.ta'akkad min wad'iyyatika qabla raf'i al-athqâl.
stationary	ثابتthâbit
the treadmill	مشايةmishâya
I do not use the stationary bike, but rather the treadmill.	لا أستخدم الدراجة الثابتة، بل المشاية.lâ astakhdimu al-darrâjata al-thâbitata, bali al-mashshâyata.
The stationary bike is available, but the treadmill broke down.	الدراجة الثابتة متوفرة، لكن المشاية تعطلت.ad-darrâjatu ath-thâbitatu mutawaffiratun, lakinna al-mashshâyata ta'attalat.
You can freeze the membership or upgrade the package.	يمكنك أن تجمد العضوية أو ترقي الباقة.yumkinuka an tujammida al-udwiyyata aw turaqqiya al-bâqata.