Warming Up and Working Out
A good gym routine starts with a proper warm-up (إحماء) before you work out (تمرن).
| You must do a warm-up before you work out. | يجب أن تقوم بالإحماء قبل أن تتمرن.yajibu an taqûma bil-ihmâ'i qabla an tatamarrana. |
| How many times do you work out a week? | كم مرة تتمرن في الأسبوع؟kam marratan tatamarranu fî al-usbû'i? |
Stretching and Mats
After exercising, it is crucial to focus on stretching (إطالة). You will often use a yoga mat (حصيرة) for this part of your routine.
| Stretching is important after the workout. | الإطالة مهمة بعد التمرين.al-itâlatu muhimmatun ba'da at-tamrîni. |
| No one uses the yoga mat for stretching. | لا أحد يستخدم حصيرة اليوغا للإطالة.lā aḥada yastakhdimu haṣīrata l-yūghā lil-iṭālati. |
Cardio and Intensity
You might include cardio (كارديو) to boost your overall physical fitness, adjusting the intensity (شدة) depending on your goals.
| Cardio exercises improve physical fitness. | تمارين الكارديو تحسن اللياقة البدنية.tamârînu al-kârdyû tuhassinu al-liyâqata al-badaniyyah. |
| I prefer high-intensity cardio. | أفضل الكارديو عالي الشدة.ufaddilu alkârdiyô âliya ashshiddah |
Squats and Posture
For strength training, the squat (قرفصاء) is a fundamental movement. Maintaining a correct posture (وضعية) is essential to prevent injury while lifting weights.
| The squat exercise requires a correct posture. | يتطلب تمرين القرفصاء وضعية صحيحة.yatatallabu tamrînu-l-qurfuṣâ'i waḍ'iyyatan saḥîḥatan |
| Make sure of your posture before lifting the weights. | تأكد من وضعيتك قبل رفع الأثقال.ta'akkad min wad'iyyatika qabla raf'i al-athqâl. |
Gym Equipment and Memberships
Gyms offer a variety of machines, like the stationary (ثابت) bike or the treadmill (مشاية). You can also talk to the front desk to freeze your membership or upgrade your package.
| I do not use the stationary bike, but rather the treadmill. | لا أستخدم الدراجة الثابتة، بل المشاية.lâ astakhdimu al-darrâjata al-thâbitata, bali al-mashshâyata. |
| You can freeze the membership or upgrade the package. | يمكنك أن تجمد العضوية أو ترقي الباقة.yumkinuka an tujammida al-udwiyyata aw turaqqiya al-bâqata. |
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