Refraining from actions (låta bli att)

Refraining from an action

To express holding back or refraining from an action, use låta bli. When specifying the action, use låta bli att followed by a bare infinitive.

Only låta changes to match the tense (such as the present tense låter), while bli remains unchanged.

I refrain from commenting on the picture.
Jag låter bli att kommentera bilden.
The temptation is great, but he refrains from buying the candy.
Frestelsen är stor, men han låter bli att köpa godiset.

When you can't help yourself

Combine this phrase with kan inte (cannot) to say you "can't help" or "can't keep from" doing something.

I can't help eating the candy.
Jag kan inte låta bli att äta godiset.
It is the dad who can't help gossiping.
Det är pappan som inte kan låta bli att skvallra.

Breaking bad habits

Pair the phrase with auxiliary verbs like måste (must) to talk about breaking a bad habit (en ovana).

You must refrain from biting your nails.
Du måste låta bli att bita på naglarna.

To command someone to stop doing something, use the imperative form låt bli att (refrain from / stop!).

Refrain from swearing when the child is listening!
Låt bli att svära när barnet lyssnar!