WordintegralMeaningwhole grainPart of speechadjectivePronunciationCourseSpanish (Spain)LessonCorrective contrast (sino, sino que)Usages of integralNo como pan blanco, sino integral, porque tiene fibra.I do not eat white bread, but whole grain, because it has fiber.Los cereales integrales no arruinan el metabolismo, sino que lo mejoran.Whole grains do not ruin the metabolism, but rather they improve it.