Usages of нагрузка
Он любит физическую нагрузку, причём она улучшает его самочувствие.
He likes physical exertion, moreover, it improves his well-being.
Он много занимается спортом, притом он знает, как восстанавливаться после нагрузки.
He does a lot of sports, besides, he knows how to recover after a physical load.
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