Usages of îndoi
Expirați încet și îndoiți genunchii!
Exhale slowly and bend your knees!
Nu îndoiți spatele, folosiți mușchii!
Do not bend your back, use the muscles!
Nu puteam să îndoi genunchiul, dar azi am putut.
I couldn't bend my knee, but today I was able to.
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