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Quer dizer, não estou zangado, estou triste.

Quer dizer, não estou zangado, estou triste.
I mean, I am not angry, I am sad.
From Lesson 349:Gerir a conversa (quer dizer, tanto faz)·Portuguese (Portugal)

Breakdown of Quer dizer, não estou zangado, estou triste.

triste
sad
zangado
angry
quer dizer
I mean, that is (reformulation); to mean

Questions & Answers about Quer dizer, não estou zangado, estou triste.

Why does the sentence start with Quer dizer instead of Quero dizer if the translation is "I mean"?
The phrase quer dizer (literally "it wants to say") is a fixed idiom used as a conversational filler to clarify or correct a thought, perfectly matching the English "I mean". Even though you are the one speaking, this third-person form is the standard set phrase.
Could I use the verb ficar instead of estar for these emotions?
You could, but it subtly changes the meaning. Estou zangado describes your current state ("I am angry"). Fico zangado usually focuses on the reaction or change in state, meaning "I get angry" or "I become angry". Here, the speaker is just describing their current mood, so estou is the natural choice.
If a female speaker were saying this, which words would change to feminine forms?
Only zangado would change. A woman would say não estou zangada. The adjective triste ends in an -e, meaning it is gender-neutral and stays exactly the same whether the speaker is masculine or feminine.

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