Breakdown of Прогулка помогает восстановить настроение.
прогулка
the walk
помогать
to help
настроение
the mood
восстановить
to restore
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Questions & Answers about Прогулка помогает восстановить настроение.
What case is Прогулка in, and why?
Прогулка is in the nominative case because it’s the subject of the sentence—the thing doing the “helping.” In Russian, the subject of an intransitive or linking verb usually stands in the nominative.
Why is настроение not changed in the accusative case—it still looks like the nominative?
Настроение is a neuter noun whose nominative and accusative forms are identical in the singular. Neuter nouns ending in -е or -о don’t change spelling or ending between those two cases.
Why is the verb восстановить in its infinitive (dictionary) form instead of a finite form?
After помогает, Russian uses the infinitive to express “helps to do something.” So помогает восстановить literally means “helps (to) restore.” There is no additional particle needed; the structure is помогать + infinitive.
What is the aspectual difference between восстановить and восстанавливать, and why choose the first?
Восстановить is perfective, indicating a single, completed action—“to restore (once).” Восстанавливать is imperfective, emphasizing an ongoing or repeated process—“to be restoring” or “to restore habitually.” Here we want to say that a walk helps you fully get your mood back (complete action), so we use the perfective.
How do you pronounce “Прогулка помогает восстановить настроение”?
Phonetic transcription with stress marks:
prɐˈɡulkə pɐməˈɡajɪt vəstəˈnavʲɪtʲ nəstrɐˈenʲɪje
Stresses on syllables in uppercase (approximate):
proGULka paMOgayet vosstaNAVit’ nastraENiye
Could we add a personal pronoun “me” to specify who is helped?
Yes. To say “A walk helps me restore my mood,” insert the dative pronoun мне:
Прогулка помогает мне восстановить настроение.
Here мне marks “to/for me.”
Can we use a different verb instead of помогает to express the same idea?
You could use способствует (“contributes to”), which is more formal:
Прогулка способствует восстановлению настроения.
Note that способствовать requires the dative (восстановлению).
How would you make the sentence negative?
Insert не immediately before the verb:
Прогулка не помогает восстановить настроение.
This means “A walk does not help restore (your) mood.”