Usages of alongar
Antes de começar o exercício físico, eu alongo cada músculo com cuidado.
Before starting physical exercise, I stretch each muscle carefully.
Depois do trabalho, nós alongamos os músculos antes de correr.
After work, we stretch our muscles before running.
Depois do aquecimento, nós alongamos a perna devagar.
After the warm-up, we stretch the leg slowly.
De manhã, a minha rotina matinal inclui alongar, beber água e abrir as cortinas.
In the morning, my morning routine includes stretching, drinking water, and opening the curtains.
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