Usages of alongar
A instrutora da academia pediu para eu assinar a lista e alongar antes de correr.
The gym instructor asked me to sign the list and stretch before running.
Depois de alongar, a instrutora me disse para respirar bem e beber água.
After stretching, the instructor told me to breathe well and drink water.
É importante alongar o corpo antes de fazer exercício.
It is important to stretch the body before exercising.
Meu pulso e minha cintura doem menos quando eu alongo antes de trabalhar.
My wrist and waist hurt less when I stretch before working.
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