Treningen kan styrke kroppen din.

can

Breakdown of Treningen kan styrke kroppen din.

• din: your
• kroppen: the body
• treningen: the training

Questions & Answers about Treningen kan styrke kroppen din.

Why is treningen in the definite form here, when in English we just say exercise (without the)?

Norwegian often uses the definite form to talk about something in a general way, where English uses an unmarked noun.

• Treningen kan styrke kroppen din. = Exercise / working out can strengthen your body.
• Literally: The training can strengthen your body.

Using definite treningen makes it sound like "this activity we call training, in general". This is very normal in Norwegian:

• Fysikken er vanskelig. – Physics is difficult.
• Norsken min er dårlig. – My Norwegian is bad.

So even though it looks like the in English, it really expresses a general concept here.

Could I also say Trening kan styrke kroppen din without -en? Is that wrong?

You can say both:

• Trening kan styrke kroppen din.
• Treningen kan styrke kroppen din.

Both are grammatically correct and natural.

Trening (indefinite) feels a bit more like "doing exercise" in a very abstract way.
Treningen (definite) often feels like "the activity of training, as a known concept".

In everyday speech, people use both; the difference is small and mostly a matter of style and rhythm.

What exactly does trening mean? Is it like practice, exercise, or training?