Usages of instruktøren
Hun liker yoga fordi instruktøren er rolig og tydelig.
She likes yoga because the instructor is calm and clear.
Instruktøren ber oss sitte i en sirkel på gulvet.
The instructor asks us to sit in a circle on the floor.
Instruktøren sier at vi skal strekke armene sakte opp mot taket.
The instructor says that we shall stretch our arms slowly up toward the ceiling.
Instruktøren ber oss senke skuldrene og puste dypt inn.
The instructor asks us to lower our shoulders and breathe in deeply.
Instruktøren sier at vi skal fokusere på pusten og la tankene flyte forbi.
The instructor says that we shall focus on the breath and let the thoughts drift past.
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