Usages of pegal
Setelah minum teh hangat, perut saya lebih tenang, tetapi punggung saya masih pegal dan badan saya masih lemas.
After drinking warm tea, my stomach feels calmer, but my back is still sore and my body still feels weak.
Badan saya pegal setelah berjoging di taman.
My body is sore after jogging in the park.
Setelah duduk terlalu lama, pinggang saya pegal dan saya harus membungkuk pelan-pelan.
After sitting too long, my waist is sore and I have to bend down slowly.
Betis dan paha saya pegal setelah naik tangga berkali-kali.
My calves and thighs are sore after going up the stairs many times.
Setelah senam, kami meregangkan paha dan betis supaya tidak terlalu pegal besok pagi.
After gymnastics, we stretch our thighs and calves so they will not be too sore tomorrow morning.
Kalau saya duduk terlalu lama, pinggang saya jadi pegal.
If I sit too long, my waist gets sore.
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