योगा मैट पर इस कसरत का अभ्यास कीजिए।

Because Hindi often borrows English words and writes them in Devanagari.
So योगा मैट is simply the English phrase yoga mat adapted to Hindi spelling and pronunciation.

• योगा = yoga
• मैट = mat

This is very common in modern Hindi, especially for everyday objects, fitness, technology, and office vocabulary.

पर means on or upon here.

So:

• योगा मैट पर = on the yoga mat

It is a postposition, which means it comes after the noun, unlike English prepositions, which come before:

• English: on the mat
• Hindi: मैट पर = mat on

Both यह and इस relate to this, but they are used in different grammatical roles.

• यह is the direct form: this
• इस is the oblique form, used when the word is followed by something like a postposition or part of a linked noun phrase

In इस kसरत का अभ्यास, इस is used because it is part of a connected phrase: practice of this exercise.

So:

• यह कसरत = this exercise
• इस कसरत का अभ्यास = practice of this exercise

This kind of form change is very common in Hindi.

कसरत means exercise or workout.

Depending on context, it can refer to:

• physical exercise in general
• a specific exercise movement
• a workout routine

In this sentence, इस कसरत means this exercise.

Yes, literally कसरत का अभ्यास means practice of the exercise.

Hindi often uses अभ्यास करना / अभ्यास कीजिए with activities, movements, lessons, techniques, and exercises to mean:

• practice
• rehearse
• do repeatedly in order to learn or improve

So even if English might sometimes simply say do this exercise, Hindi can naturally say इस कसरत का अभ्यास कीजिए.

Breaking it down:

• इस कसरत = this exercise
• का = of
• अभ्यास = practice
• कीजिए = please do

So the structure is very natural in Hindi.

का is a possessive/linking word that often corresponds to of in English.

So:

• इस कसरत का अभ्यास = practice of this exercise

Here, का links कसरत and अभ्यास.

A useful way to think about it:

• X का Y = Y of X or X’s Y, depending on context

In this sentence, it is not showing ownership in the usual English sense. It is just connecting the two nouns into one phrase.

कीजिए is a polite imperative form of करना (to do). It means something like:

• please do
• kindly do

So अभ्यास कीजिए = please practice

About the alternatives:

• कीजिए = very common polite command
• करिए = also used in speech, but कीजिए is very standard and natural
• करें can also be used politely in some contexts, but कीजिए is especially clear as a polite instruction

In instructional language, such as fitness directions, classroom speech, or formal guidance, कीजिए sounds very natural.

Yes, it is polite and somewhat formal because of कीजिए.

Hindi commands can vary a lot by politeness level:

• कर = very informal
• करो = informal
• कीजिए / करिए = polite
• कीजिएगा = even softer or more courteous in some contexts

So this sentence sounds like something a trainer, teacher, video instructor, or written instruction might say politely.

Hindi word order is usually more flexible than English, but the basic pattern is often Subject-Object-Verb. In instructions like this, the verb usually comes at the end.

So the sentence is arranged roughly like this:

• योगा मैट पर = on the yoga mat
• इस कसरत का अभ्यास = practice this exercise / practice of this exercise
• कीजिए = please do

A very literal ordering would be:

On the yoga mat, this exercise’s practice do.

That sounds strange in English, but it is normal in Hindi for the verb to come last.

Yes. Even though अभ्यास specifically means practice, a natural English translation may be:

• Practice this exercise on a yoga mat
• Do this exercise on a yoga mat

The best translation depends on context. If the focus is repetition or training, practice is closer. If it is just an instruction in a workout routine, do this exercise may sound more natural in English.

A simple learner-friendly pronunciation is:

kee-jee-eh

More precisely:

• की = kee
• जि = ji
• ए = a short e sound at the end

So: kee-jee-eh

The whole sentence can be roughly pronounced as:

yo-gaa mait par is ka-sa-rat kaa ab-hyaas kee-jee-eh

A few notes:

• योगा = yo-gaa
• मैट sounds close to English mat, though often with a slightly different vowel quality
• अभ्यास can be tricky; it is roughly ab-hyaas

Yes. A simpler and more conversational version might be:

योगा मैट पर यह कसरत कीजिए।

That is closer to Do this exercise on a yoga mat.

The original sentence with अभ्यास sounds a bit more instructional or formal, and it emphasizes practice. The simpler version sounds more direct. Both are natural, but they are not exactly identical in tone.

अभ्यास is a noun meaning practice.

In Hindi, a very common pattern is:

• noun + करना
• or in polite imperative form, noun + कीजिए

So instead of using a single verb meaning to practice, Hindi often uses:

• अभ्यास करना = to practice

That is why the sentence uses a noun-plus-verb structure:

• अभ्यास = practice
• कीजिए = please do

Together: अभ्यास कीजिए = please practice