תרגול ביתי יכול להקל על המגבלה הגופנית.

תרגול means practice, training, or drill/practice work as an ongoing activity.

A common learner mistake is to confuse it with תרגיל:

• תרגול = practice as a process
• תרגיל = an exercise, drill, or specific task

So in this sentence, תרגול ביתי means home practice or at-home training, not a home exercise in the singular.

Because in Hebrew, adjectives normally come after the noun they describe.

So:

• תרגול ביתי = home practice
• המגבלה הגופנית = the physical limitation

This is the normal Hebrew pattern:

• noun + adjective

Unlike English, which usually does:

• adjective + noun

Yes. In this sentence, ביתי means home/home-based/domestic.

Hebrew spelling without vowels can make ביתי ambiguous, because it can also mean my house in other contexts. But here the meaning is clear because it comes right after תרגול and functions as an adjective:

• תרגול ביתי = home practice

So context tells you that ביתי is adjectival here, not possessive.

Because יכול agrees with תרגול, which is a masculine singular noun.

• תרגול = masculine singular
• so: תרגול ביתי יכול... = home practice can...

If the subject were feminine singular, you would use יכולה instead:

• פעילות ביתית יכולה... = home activity can...

So יכול is chosen by grammatical agreement with the subject.

Because יכול means can / is able to, and it is followed by an infinitive.

So:

• יכול להקל = can ease / can relieve

This is a very common Hebrew structure:

• יכול + infinitive

Examples:

• יכול לעזור = can help
• יכול לשפר = can improve
• יכול להקל = can ease

If you said מקל, that would mean eases / is easing, not can ease.

Because the verb להקל often takes the preposition על when it means to ease, to relieve, or to make something less difficult for someone/something.

So:

• להקל על המגבלה = to ease the limitation
• להקל על הכאב = to relieve the pain
• להקל על הלחץ = to reduce/ease the pressure/stress

This is something you usually need to learn together with the verb:
להקל על...

Because in Hebrew, when a noun is definite and it is followed by an adjective, the adjective also becomes definite.

So:

• מגבלה גופנית = a physical limitation
• המגבלה הגופנית = the physical limitation

Both words take ה־ because both are part of the same definite noun phrase.

This is a very important Hebrew pattern:

• הספר הטוב = the good book
• האישה הגבוהה = the tall woman

גופנית means physical, in the sense of bodily.

In many contexts, it is close in meaning to פיזית. But גופנית often sounds a bit more directly connected to the body itself.

So in a medical, therapy, or rehabilitation context, המגבלה הגופנית sounds very natural for the physical limitation.

You may see both adjectives in different situations:

• גופני / גופנית = bodily, physical
• פיזי / פיזית = physical

They often overlap, but they are not always interchangeable in tone.

Because the phrase is indefinite here.

• תרגול ביתי = home practice / a kind of home practice
• התרגול הביתי = the home practice

So the sentence is making a general statement: Home practice can ease the physical limitation.

If you were talking about a specific known home-practice routine, you might say: התרגול הביתי יכול...

Yes, you could.

There is a small difference in feel:

• תרגול ביתי = home practice, at-home practice, home-based practice
  This sounds like a type or category of practice.

• תרגול בבית = practice at home
  This focuses more directly on the location.

So both are possible, but תרגול ביתי is a bit more compact and descriptive, while תרגול בבית is more literal.

Yes. This is very normal, neutral Hebrew word order:

• תרגול ביתי = subject
• יכול להקל = verb phrase
• על המגבלה הגופנית = prepositional phrase

So the sentence is built in a very straightforward way: [subject] + [can + infinitive] + [prepositional complement]

That makes it a good model sentence for learners.