התמדה עוזרת להתאוששות.

No. In התמדה, the initial ה is part of the word itself, not the definite article.

התמדה is a noun meaning perseverance / persistence / consistency.

This is a very common point of confusion, because Hebrew also uses ה־ as the. But here the word is simply התמדה, not the perseverance.

If you actually wanted the perseverance, you would say ההתמדה.

The same idea applies to התאוששות later in the sentence: its initial ה is also part of the noun, not the.

Because התמדה is a feminine singular noun, and the present-tense verb form agrees with it.

• התמדה = feminine singular
• so helps must be עוזרת
• not עוזר, which is masculine singular

Hebrew present-tense verb forms behave a lot like adjectives in this way: they match the subject in gender and number.

So:

• הוא עוזר = he helps
• היא עוזרת = she helps
• התמדה עוזרת = perseverance helps

The dictionary form is לעזור, meaning to help.

In this sentence, עוזרת is the feminine singular present form of that verb.

So:

• לעזור = to help
• עוזר = helping / helps, masculine singular
• עוזרת = helping / helps, feminine singular

In a sentence like this, Hebrew present tense can often be translated as simple present in English:

• התמדה עוזרת = perseverance helps

Depending on context, it could also feel like is helping, but helps is the most natural general translation here.

Because the verb לעזור usually works with a ל־ phrase in Hebrew, not with a direct object marked by את.

So Hebrew tends to say something like:

• לעזור למישהו = to help someone
• literally: to help to someone

In your sentence:

• להתאוששות = to recovery / toward recovery / with recovery

That is why you do not use את here.

For an English speaker, this can feel unusual, because English says help recovery directly. Hebrew structures it differently.

No. Here להתאוששות is not an infinitive.

It is made of:

• ל־ = a preposition, often meaning to / for
• התאוששות = recovery

So להתאוששות means something like for recovery, toward recovery, or with recovery, depending on how smoothly you want to translate it.

If you wanted the infinitive to recover, you would say:

• להתאושש

So compare:

• להתאושש = to recover
• להתאוששות = to recovery / for recovery

That ־ות ending is a clue that this is a noun.

A common pronunciation is:

hatmadá ozéret lehit'osheshút

A rough stress guide:

• hatmaDÁ
• oZÉret
• lehit'osheSHÚT

Word by word:

• התמדה = hatmadá
• עוזרת = ozéret
• להתאוששות = lehit'osheshút

The structure is:

subject + verb + prepositional phrase

So here:

• התמדה = subject
• עוזרת = verb
• להתאוששות = phrase completing the idea

This is a very normal Hebrew word order for a neutral statement.

So the sentence is built very straightforwardly:

Perseverance + helps + recovery

It sounds general.

It expresses a broad idea, like a principle:

Perseverance helps recovery.

Because it is a general statement, Hebrew does not need a definite article here.

So התמדה is not talking about one specific instance of perseverance. It means perseverance as a general quality or concept.

The same is true for התאוששות here: it means recovery in a general sense, not one specifically identified recovery.

Both words are a little broader than a single English equivalent.

התמדה can mean:

• perseverance
• persistence
• diligence
• consistency
• sticking with something over time

התאוששות can mean:

• recovery
• recuperation
• bouncing back
• regaining strength

So depending on context, the sentence could apply to:

• physical healing
• rehabilitation
• emotional recovery
• athletic training
• recovering after a setback

That is why several English translations could work, such as:

• Perseverance helps recovery
• Persistence helps with recovery
• Consistency aids recovery

Yes. It sounds natural and clear, especially in a somewhat neutral or formal register.

Because it uses abstract nouns, it has a slightly thoughtful or explanatory tone, like something you might read in:

• health advice
• educational material
• self-improvement writing
• therapy or rehabilitation contexts

It is not overly literary, though. A native speaker would understand it immediately.