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Usages of hengitys
Aamulla vireystila on paras, kun hengitys on rauhallista eikä kahvia ole liikaa.
In the morning the level of alertness is best when the breathing is calm and there is not too much coffee.
Hengitystä voi harjoitella yksinkertaisilla harjoituksilla, jotka voitaisiin tehdä vaikka bussissa istuen.
Breathing can be practiced with simple exercises that could be done even while sitting on the bus.
Minä uin uima-altaassa rauhallisesti ja kuuntelen samalla omaa hengitystäni.
I swim calmly in the pool and at the same time listen to my own breathing.
Kun säilytän rauhallisen hengityksen, koko keho tuntuu valoisammalta kokonaisuudelta.
When I keep my breathing calm, the whole body feels like a brighter whole.
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