Usages of treeni
Ennen treeniä teen rauhallista venyttelyä, jotta lihas pysyy rentona.
Before the workout I do gentle stretching so that the muscle stays relaxed.
Lääkäri sanoo, että jokainen lihas tarvitsee venyttelyä treenin jälkeen.
The doctor says that every muscle needs stretching after the workout.
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