Usages of træneren
Vores træner siger, at styrketræning og udstrækning begge er vigtige, hvis man vil undgå ømhed.
Our trainer says that strength training and stretching are both important if you want to avoid soreness.
Hvis vægtskiven er for tung, beder hun træneren om hjælp med det samme.
If the weight plate is too heavy, she asks the trainer for help right away.
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