WordإحماءMeaningwarm-upPart of speechnounPronunciationCourseHardcore Arabic (Modern Standard)LessonJoining a fitness classUsages of إحماءتمارين التمدد بعد الإحماء وقبل تمارين التهدئة.tamârinu at-tamaddudi ba'da al-ihmâ'i wa qabla tamârini at-tahdi'atiThe stretching exercises are after the warm-up and before the cool-down exercises.