Pressure and Exhaustion
When work or life gets overwhelming, it is common to feel the pressure (presset). This can leave you feeling completely exhausted (udmattet) or burned out (udbrændt).
| The pressure at work is too high right now. | Presset på arbejdet er for højt lige nu. |
| I am completely exhausted and burned out. | Jeg er helt udmattet og udbrændt. |
| If he were less exhausted, he would work. | Hvis han var mindre udmattet, ville han arbejde. |
Stress and Sick Leave
Prolonged pressure often turns into stress (stressen). When this happens, you might need sick leave (sygemeldingen) from your doctor. A break gives you space to breathe (trække vejret).
| It is the stress that makes me sick. | Det er stressen der gør mig syg. |
| She needs sick leave because of the pressure. | Hun har brug for en sygemelding på grund af presset. |
| You must remember to breathe when you are burned out. | Du skal huske at trække vejret når du er udbrændt. |
Seeking Professional Help
Professional support is an important part of self-care. Talking to the psychologist (psykologen) and starting therapy (terapien) are great ways to manage your mental well-being.
| The psychologist recommended the therapy. | Psykologen anbefalede terapien. |
| The therapy helps with the stress. | Terapien hjælper på stressen. |
| She talks with the psychologist every week. | Hun taler med psykologen hver uge. |
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