Usages of nyújtás
A nyújtás az edzés után kezdődik.
The stretching starts after training.
Amint befejezzük a nyújtást, megnézzük a rajtszámunkat.
As soon as we finish stretching, we check our race bib number.
Minél hosszabb a táv, annál fontosabb a bemelegítés és a nyújtás.
The longer the distance, the more important the warm-up and stretching are.
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